ऐसी स्त्री के साथ भूलकर भी न करे सम्भोग पड जायेगे लेने Health Tips in Hindi: Health Care, Health New
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ऐसी स्त्री के साथ भूलकर भी न करे सम्भोग पड जायेगे लेने Health Tips in Hindi: Health Care, Health New

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Women's Health Tips for Heart, Mind, and Body

1 Health tips in hindi
2 Teeth Problems Solution in Hindi
3 Skin Problems and Solutions in Hindi
4 Dadi Maa Ke Gharelu Nuskhe in Hindi
5 Eye Diseases And Treatment In Hindi
6 Newborn Baby Care Tips in Hindi
7 Women’s Health and Sex Problems in Hindi
8 Men’s Health and Sex Problems in Hindi
9 Diseases of Reproductive System in Hindi
10 Gharelu Nuskhe For Face Problems in Hindi
11 Home Remedies For Stomach Problems
12 Health Tips in Hindi Language
13 Gharelu Nuskhe For Hair Problems in Hindi
14 Motapa Kam Karne Ke Upay (Gharelu Nuskhe) in Hindi
15 desi nuskhe for men
16 desi nuskhe in hindi
17 pregnant hone ke tips
18 dadi maa ke gharelu nuskhe
19 dadi maa ke gharelu nuskhe in hindi
20 ayurvedic home remedies in hindi
21 dadi ke nuskhe in hindi
22 gharelu upay in hindi
23 desi nuskhe for cough
24 nuskhe in hindi
25 desi nuskhe for gas
26 gharelu nuskhe for skin
27 desi gharelu nuskhe for constipation
28 gharelu nuskhe for pregnancy
29 desi nuskhe for diabetes
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Exercise Every Day

The more active you are, the better, Meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you're OK with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

If you're busy, try short bursts of activity throughout the day. Walk often. A good target is 10,000 steps a day. Take the stairs. Park your car far away from your destination.


Montgomery exercises every day, often with her dog. By adding lunges, squats, and stairs to a walk, she turns it into a power workout. "I also am a huge Pilates fan," she says.

Lose Weight

When you shed pounds you'll lower your risk of heart disease, type 2 diabetes, and cancer.

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