Nature Sounds Relaxation-Sound of Waterfall-Relaxing Meditation - Sleep - HD 1080p
Welcome to my channel " Nature Sound Relaxation - Sleep Sound ".
Here we upload every day a new videos with calming nature sound which helps you to relax your mind body, reduce stress and anxiety, relaxation, meditation, sleep, focus and concentration for study. cure insomnia and many more health benefits.
Nature is the source of relaxation.It is the only place where we get relaxed our body mind and soul. We have published all the nature videos and sounds so that you can directly connect with the nature.Theses videos are also for those people who are not possible to travel from place to place.
Sounds of nature are the sounds that nature creates on its own. For instance, the sound of water running in a stream or the chirping of birds is such examples. These sounds of nature everyone can listen to. Sounds of nature are associated to Pink noise. Pink noise like white noise occurs on their free will. Nature sounds have scientifically been proved to help people relax and such. This is also known as sound therapy. You can also find that new age meditation practitioners also employ nature sounds to enhance their meditation.
Many researches have been done for helping scientists to evaluate the effect of natural sounds. It has been shown that it can help reduce depression to 25%. It is a positive sound effect that is widely welcomed by our neurological receptors. It can help us to feel joy and happiness. For people under stress, they can also benefit from listening to nature sounds. In 1984, they conducted a research. For patients facing a park recovered faster than patients facing a brick wall. It was to conclude that natural environmental have restorative potentials that can aid people. Even photographs of natural environments can help people visualize and help them relax. Therefore sounds of nature that are generated can also help as much. These are the positive sounds that can actually benefit our health more so than the sounds of urbanization.
Natural sounds are often associated with pleasantry. This is because it will not make you feel anxious, sad or helpless. The aspect of Mother Nature will help you heal, soothe and restore. For instance, it can help us in reducing stress levels by reducing blood pressure, heart rate, muscle tension and the overall production of stress hormones. Just spending a small amount of time outdoors is evident in helping people to be more relaxed. The sounds of nature soothe and restore our minds especially when we are going through a great deal of stress. It evaluates the positivity in our minds thus keeping us more clamed and balanced. Therefore, the above are all the reasons why natural sounds can be really beneficial for us.
Researchers at Brighton and Sussex Medical School (BSMS) were the ones who used sounds of nature to find its benefits. They did by exposing their subjects to nature sounds and monitoring their brain activity through an MRI scanner. They even monitored their autonomic nervous system activity by monitoring their heart rate. The test concluded that there was an increase in rest-digest nervous system activity. This is related to the overall relaxation of the body. Subjects also were found to have a heightened amount of attention while being exposed to the sounds of nature. So stressed subjects before the experiment was found to have relaxed thoroughly at the end of the experiment. The relaxed subjects were more stressed after the experiment. Hence, it is always not good to overexpose yourself to sounds of nature as well.
Sounds of nature can be employed by everyone of any age group. Infants who are prone to be disturbed by noise can exposed to natural sounds. This is because the noise can be drowned out by natural sounds. This helps especially when babies are sleeping. Studying children can also use the natural sounds. They have been found to have profound benefit in helping concentration. Adult and seniors can then use these sounds for calm, relaxation and sleeping purpose. It is because it helps to relief stress and stimulates positivity for them. In our urbanization, we can find that there are much less of natural places. Thus, this reduces our chances of being exposed to natural sounds. However, listening to nature soundtracks are very much beneficial as well. So this will solve the issue for people who live in urbanized colonies.